Bihar Police Constable selection “process” mein sabse mahatvapurn (important) charan Physical Efficiency Test (PET) hota hai. Written “exam” sirf qualifying hota hai, lekin aapki final merit list puri tarah se Physical Test mein prapt marks par banti hai. Central Selection Board of Constables (CSBC) ne 2026 ke liye naye nirdesh (guidelines) aur marks distribution jaari kar diye hain.
Is article mein hum aapko Bihar Police ki daud (Running), Gola Fenk (Shot Put), aur Unchi Kud (High Jump) ke marks aur physical standards ki poori “help” denge.
Bihar Police Physical Measurement Test (PST) Criteria
Sabse pehle aapki height aur chest ki janch hoti hai. Ye qualifying nature ka hota hai (iske marks nahi judte):
| Category | Height (Min) | Chest (Male Only) |
| General / BC (Male) | 165 cm | 81-86 cm |
| EBC (Male) | 160 cm | 81-86 cm |
| SC / ST (Male) | 160 cm | 79-84 cm |
| Female (All) | 155 cm | N/A (Min Weight: 48kg) |
Physical Efficiency Test (PET): 100 Marks Distribution
PET total 100 marks ka hota hai. Isme teen events hote hain. Jitna accha aap perform karenge, selection ke chance utne hi badh jayenge.
1. Running (Daud) – 50 Marks
Male candidates ko 1.6 km aur Female candidates ko 1 km ki daud lagani hoti hai.
For Males (1.6 KM):
- 5 minute se kam: 50 Marks
- 5 min se 5 min 20 sec: 40 Marks
- 5 min 20 sec se 5 min 40 sec: 30 Marks
- 5 min 40 sec se 6 min: 20 Marks
- 6 minute se zyada: Disqualified
For Females (1 KM):
- 4 minute se kam: 50 Marks
- 4 min se 4 min 20 sec: 40 Marks
- 4 min 20 sec se 4 min 40 sec: 30 Marks
- 4 min 40 sec se 5 min: 20 Marks
- 5 minute se zyada: Disqualified
2. Shot Put (Gola Fenk) – 25 Marks
Isme aapko lohe ka gola nirdharit distance tak fenkna hota hai.
| Distance (Male – 16 lb) | Marks | Distance (Female – 12 lb) | Marks |
| 16 – 17 Feet | 09 | 12 – 13 Feet | 09 |
| 17 – 18 Feet | 13 | 13 – 14 Feet | 13 |
| 18 – 19 Feet | 17 | 14 – 15 Feet | 17 |
| 19 – 20 Feet | 21 | 15 – 16 Feet | 21 |
| Above 20 Feet | 25 | Above 16 Feet | 25 |
3. High Jump (Unchi Kud) – 25 Marks
Isme aapko 3 mauke (attempts) milte hain.
- Male: Minimum 4 feet kudna anivarya hai. 5 feet kudne par 25 marks milte hain.
- Female: Minimum 3 feet kudna anivarya hai. 4 feet kudne par 25 marks milte hain.
Selection “Process” aur Strategy Help
Bihar Police mein final selection ke liye aapko in steps se guzarna hoga:
- Written Exam: Sirf PET ke liye qualify karne ke liye (30% minimum marks).
- PET/PST: Yahi aapki merit decide karega.
- Medical & DV: Sharirik swasthya aur documents ki janch.
FAQs: Bihar Police Physical Test 2026
Q1 Physical test kab hoga?
Ans Annual calendar ke mutabik, Driver Constable ka PET March 2026 mein aur anya padon ka schedule jald hi jaari kiya jayega.
Q2 Kya height mein koi marks milte hain?
Ans Nahi, height aur chest sirf qualifying hain. Selection marks sirf Running, Shot Put aur High Jump par milte hain.
Q3 Kya female candidates ke liye weight zaroori hai?
Ans Haan, sabhi female candidates ka wazan (weight) kam se kam 48 kg hona chahiye.
Q4 Gola fenkne ke kitne chance milte hain?
Ans Shot put aur High Jump dono ke liye candidates ko 3-3 attempts diye jate hain.
Q5 Kya dusre state ke log reservation le sakte hain?
Ans Nahi, reservation ka labh sirf Bihar domicile candidates ko milega. Others General category mein “process” honge.